Professor at Hankuk University of Foreign Studies (South Korea)

Plenary talk title: The Silent Struggles of PhD Life: Balancing the Challenge of Research and Wellbeing

PhD students often face the challenge of balancing rigorous research, high expectations, and personal well-being.This talk explores the pressures unique to doctoral life and their impact on mental and physical health. How to navigate these competing demands and thrive both academically and personally? Resilience and self-care, among others, are crucial and essential. We will also discuss strategies to help manage stress, avoid burnout, and maintain a healthy work-life balance under pressure.